Go Back
Sweet Buffalo Wings - delicious, and perfect for your Super Bowl Party! These are keto, low-carb, THM-S.

Sweet Buffalo Wings (Low-Carb, THM-Friendly)

This THM-Friendly "S" recipe is a yummy, easy way to make delicious wings!
Prep Time 5 mins
Cook Time 35 mins


  • 4 lbs chicken wings
  • 4 Tbsp Swerve Brown Sugar
  • 1 Cup Frank's Red Hot Buffalo Sauce


  • Preheat oven to 375.
  • Line a baking sheet with parchment paper and lay the wings out on the sheet, spreading them out evenly so none are touching. If you double or triple this recipe you may need to bake them in batches.
  • Optional: I like to very lightly sprinkle salt and pepper on the wings before baking, but some family members prefer to skip this step.
  • Bake the wings in the oven at 375 for 10 minutes.
  • While the wings are baking, mix the buffalo sauce and sweetener in a small bowl.
  • Remove the wings from the oven and coat them in the sauce.
  • Return the wings to the oven and bake for an additional 20-25 minutes.
  • Serve with ranch or blue cheese dressing for dipping.


This is a THM "S" friendly recipe. You can double or triple it to feed a crowd very easily!