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Low-Carb Bacon Feta Breakfast Bake

Delicious, low-carb THM "S" breakfast recipe!
Prep Time 10 mins
Cook Time 40 mins


  • 8 large eggs, whisked
  • 1/2 cup chopped red, yellow, or orange bell pepper
  • 1/4 cup diced onion
  • 3 oz crumbled feta cheese
  • 10 slices cooked bacon, crumbled
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 2 cups baby spinach
  • 3 green onions


  • Preheat oven to 350 degrees.
    Spray a loaf pan with coconut oil spray.
    Set spinach aside, and combine the rest of the ingredients in a medium mixing bowl.
    Stir all ingredients well.
    Place 2 cups of fresh spinach in the loaf pan, then pour the egg mixture over the top of the spinach and spread it out with a spatula so it's even.
    Bake (uncovered) at 350 degrees for 35-40 minutes or until eggs are completely cooked through. Garnish with sliced green onions.