Comments on: Trim Healthy Mama Diet Sample Meals https://thewellplannedkitchen.com/trim-healthy-mama-diet/ Thu, 19 Oct 2023 00:28:07 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Kendria https://thewellplannedkitchen.com/trim-healthy-mama-diet/#comment-119897 Wed, 28 Oct 2020 12:57:06 +0000 https://thewellplannedkitchen.com/?p=5354#comment-119897 Hi! I my daughter (11 year old) and I are starting I have read the books all of them but I am still confused on how to choose what snacks. I understand and have found that we do need them every 3 hours. But my confusion is choosing the type will it matter? Thank you and any help will be appreciated! We have noticed some inches without snacks since getting used to the plan.
Kendria

]]> By: Rebecca Brock https://thewellplannedkitchen.com/trim-healthy-mama-diet/#comment-119486 Mon, 05 Oct 2020 18:55:25 +0000 https://thewellplannedkitchen.com/?p=5354#comment-119486 New to the program…how do you know what kind of meal you need? For weight loss do you only do S meals?
Help a girl out here. lol

]]> By: Sherry https://thewellplannedkitchen.com/trim-healthy-mama-diet/#comment-54950 Tue, 01 Oct 2019 16:22:42 +0000 https://thewellplannedkitchen.com/?p=5354#comment-54950 Seeing the visual of the plate and the division of the foods for the S and the E meals made it click for me. Thank you so much!

]]> By: Jen https://thewellplannedkitchen.com/trim-healthy-mama-diet/#comment-33400 Thu, 29 Mar 2018 14:31:31 +0000 https://thewellplannedkitchen.com/?p=5354#comment-33400 In reply to Danielle.

Hi Danielle! I often use a packet of taco seasoning, but really any Black Bean Soup seasoning packet that’s low in fat will work!

You can find Fuel Cycle menus and shopping lists here: THM FUEL CYCLE

]]> By: Danielle https://thewellplannedkitchen.com/trim-healthy-mama-diet/#comment-33171 Sun, 18 Mar 2018 23:47:38 +0000 https://thewellplannedkitchen.com/?p=5354#comment-33171 Hi Jen,
I just received an email from you with 4 ideas for pantry ready meals….meals to put in baskets in my pantry with all the ingredients for fast meals….your recipe for the meal for black bean soup…what is in your premixed seasoning packets…the other three meals listed the spices and quantities but not the bean soup. I am eager to try your fuel cycle menu…but are waiting till after we return from vacation….your menu actually has food I would eat and not strange combinations like most of the menus I find….and I need a figured out menu for me to be able to try the fuel cycle.

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