Comments on: THM Fuel Cycle – My Experience & Menu

By: THM Fuel Cycle Challenge- Day 1 - Early to Bed, Early to Rise

THM Fuel Cycle Challenge- Day 1 - Early to Bed, Early to Rise — Mon, 24 Jun 2019 01:23:15 +0000

[…] The Well-Planned Kitchen- THM Fuel Cycle Two Week Menu (you have to sign up for her email list, but there’s a shopping list, […]

By: Judy

Judy — Sun, 16 Sep 2018 23:39:20 +0000

Hey Jen. I can so relate to this!! I have been doing thm for over a year. I have lost 50 l s, but i have not gotten the combinations together. I am looming forward to this plan!!!
Thank you for this
Blessings to you
Judy

By: Meredith Kushner

Meredith Kushner — Tue, 04 Sep 2018 11:43:17 +0000

Hi, where can I download your meal plan and menu for the Fuel Cycle? Thank you!

By: Jen

Jen — Wed, 29 Aug 2018 02:11:14 +0000

In reply to Sierra. Hi Sierra! Not dumb at all! Actually, I would not put my family on a fuel cycle, although they could eat some of the meals. This is mostly a menu just for the person using the fuel cycle. Every other menu on my website is for the whole family.

By: Sierra

Sierra — Fri, 17 Aug 2018 14:47:53 +0000

Hey there!

Love this resource so much.

Question, at risk of sounding dumb: The ingredients listed are the size needed for family servings, yeah? So I don’t need to get food for the fam too?

By: Jen

Jen — Thu, 29 Mar 2018 14:34:07 +0000

In reply to Brenda Archer. Hi Brenda! I don't have a great suggestion for you, but have you checked your library for Trim Healthy Table? When I first started the plan I borrowed the book from the library while I was saving for the book. Sorry I'm not more helpful!

By: Jen

Jen — Fri, 16 Mar 2018 17:06:48 +0000

In reply to Paula Z. Hi Paula! It's allowed, but not on Deep S days. It's good for FP and E days (I did double check this in the book and on the THM FC Support Group on Facebook just to make sure!).

By: Brenda Archer

Brenda Archer — Thu, 15 Mar 2018 17:44:31 +0000

Thank you Jen for making this available. I too have been mostly on plan for the last four years but have been stalling and actually gaining the past year from too much stress. So of the same things you are talking about I find myself doing…like the extra butter and cream in my tea. This looks very helpful to get back on track, although I don’t have the THT book. Any suggestions to change some of the recipes or do I need to buy the book. I do have all the other books.
Thanks again…

By: Paula Z

Paula Z — Wed, 14 Mar 2018 20:32:13 +0000

I thought Baking Blend wasn’t allowed during a FC because it has nut flours in it.

By: Jen

Jen — Mon, 12 Mar 2018 22:17:14 +0000

In reply to Andrea.

Hi Andrea! I can relate to just about everything you wrote! I was really overwhelmed by the book at first, too. My best tip is to start with one meal a day. Eggs and bacon for an S breakfast, a THM oatmeal for an E day, scrambled egg whites (1 tsp butter and seasoning) with veggies for an FP day. Once you feel like you really have breakfasts down, move onto lunch.

I LOVE homeschooling but I feel the need to warn you not to judge the whole thing but your first year. The first year isn’t necessarily that much more challenging, but it is different because you’re trying to figure out a rhythm that works for you. Homeschooling is a huge time investment but so totally worth it! I hope you love it!