I’ve done it both ways, but I preferred cooking it ahead of time and then freezing. It made it really easy to thaw and re-heat on cooking day, but the flavor was still great.

Great question! I’ve come up with my own Chicken Divan Recipe that I like even better, but for the one used in this freezer cooking session you can download the Cooking Day Instructions where it tells you to separate the rice and serve it to the kids because the main dish is an “S”, or to add it in for a crossover. 🙂

Charlotte, I’m so sorry! I’ve been sick and wasn’t able to check my messages for a few days. I’ve done this recipe both ways. To save time, I’ve cooked it all, then frozen it, so I can thaw and reheat. But I’ve also frozen it without cooking, then let it thaw and simmer when I’m ready to cook it. I like the flavor a bit better that way, but either way still tastes great!

It’s all explained in the Trim Healthy Mama book, which I used to lose over thirty pounds and keep them off easily. But the meal plan is still delicious and super healthy for someone not using the Trim Healthy Mama diet.

Yes! Cauliflower has been pricy where I live so we skipped it, but cauliflower is a great healthy substitute.