| |

31 Gluten-Free Trim Healthy Mama Snack Ideas!

  Over a year ago, pre-THM and Celiac Disease diagnosis for my daughter, an afternoon snack was an ice cream sandwich. Or a can of Dr. Pepper (read tips on quitting that particular habit here). Or a slice of pizza. In other words, my less-than-stellar food choices at snack time were causing weight gain, migraines,…

THM Gluten-Free Sugar-Free Easter Menu with printable shopping list!
| |

THM Gluten-Free Sugar-Free Easter Menu with printable shopping list!

  When I started the THM lifestyle, big “special occasion” meals were my stumbling block. While eating sugar and combining carbs and fats for one meal won’t destroy your life (or your diet, or your waistline), one meal often turns into two, which turns into a week of bad eating, which makes me feel gross….

| |

NEW Printable Shopping Lists for 31 Days of Trim Healthy Mama Meals!

I’m so glad that so many people were able to use my 31 Days of Trim Healthy Mama Meals Menu Plan, and now there is a corresponding shopping list! I broke it into weeks for you, but you could easily just print all four if you shop once a month. Since starting THM a year…