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	<title>THM Snacks Archives - The Well-Planned Kitchen</title>
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	<item>
		<title>April THM Meal Plan</title>
		<link>https://thewellplannedkitchen.com/aprilmealplan/</link>
					<comments>https://thewellplannedkitchen.com/aprilmealplan/#respond</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Fri, 25 Mar 2022 01:25:45 +0000</pubDate>
				<category><![CDATA[Menus and Meal Planning]]></category>
		<category><![CDATA[THM Meal Plans]]></category>
		<category><![CDATA[Trim and Healthy Meal Ideas]]></category>
		<category><![CDATA[Trim Healthy Mama]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Celiac]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[Disclosure]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[frugal]]></category>
		<category><![CDATA[GF]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Gluten Free Snacks]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[menu planning]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[THM]]></category>
		<category><![CDATA[THM Snacks]]></category>
		<category><![CDATA[whole 30]]></category>
		<category><![CDATA[whole foods]]></category>
		<guid isPermaLink="false">https://thewellplannedkitchen.com/?p=8262</guid>

					<description><![CDATA[<p>I did something new. And I hope you like it. In fact, I hope you really like it, because I seriously love it and I...</p>
<p>The post <a href="https://thewellplannedkitchen.com/aprilmealplan/">April THM Meal Plan</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>April Trim Healthy Mama Meal Plan</title>
		<link>https://thewellplannedkitchen.com/cleanapril/</link>
					<comments>https://thewellplannedkitchen.com/cleanapril/#respond</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Tue, 23 Mar 2021 14:50:00 +0000</pubDate>
				<category><![CDATA[Menus and Meal Planning]]></category>
		<category><![CDATA[THM Meal Plans]]></category>
		<category><![CDATA[Trim and Healthy Meal Ideas]]></category>
		<category><![CDATA[Trim Healthy Mama]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Celiac]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[Disclosure]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[frugal]]></category>
		<category><![CDATA[GF]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Gluten Free Snacks]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[menu planning]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[THM]]></category>
		<category><![CDATA[THM Snacks]]></category>
		<category><![CDATA[whole 30]]></category>
		<category><![CDATA[whole foods]]></category>
		<guid isPermaLink="false">https://thewellplannedkitchen.com/?p=7620</guid>

					<description><![CDATA[<p>I did something new. And I hope you like it. In fact, I hope you really like it, because I seriously love it and I...</p>
<p>The post <a href="https://thewellplannedkitchen.com/cleanapril/">April Trim Healthy Mama Meal Plan</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>How I Stick to My Diet</title>
		<link>https://thewellplannedkitchen.com/howisticktomydiet/</link>
					<comments>https://thewellplannedkitchen.com/howisticktomydiet/#respond</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Mon, 20 Jun 2016 15:43:52 +0000</pubDate>
				<category><![CDATA[Trim Healthy Mama Tips]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Disclosure]]></category>
		<category><![CDATA[THM]]></category>
		<category><![CDATA[THM Snacks]]></category>
		<category><![CDATA[Trim Healthy Mama]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://thewellplannedkitchen.com/?p=3505</guid>

					<description><![CDATA[<p>If you’ve ever struggled to stick with a diet, this post is for you. After years of yo-yo dieting with programs like the South Beach...</p>
<p>The post <a href="https://thewellplannedkitchen.com/howisticktomydiet/">How I Stick to My Diet</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>A peek inside my Trim Healthy Kitchen</title>
		<link>https://thewellplannedkitchen.com/peek-inside-trim-healthy-kitchen/</link>
					<comments>https://thewellplannedkitchen.com/peek-inside-trim-healthy-kitchen/#respond</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Mon, 13 Jun 2016 14:40:27 +0000</pubDate>
				<category><![CDATA[Trim Healthy Mama]]></category>
		<category><![CDATA[Trim Healthy Mama Tips]]></category>
		<category><![CDATA[Celiac]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[Disclosure]]></category>
		<category><![CDATA[GF]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Gluten Free Snacks]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low fat]]></category>
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		<category><![CDATA[menu]]></category>
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		<category><![CDATA[THM Snacks]]></category>
		<category><![CDATA[whole 30]]></category>
		<guid isPermaLink="false">http://thewellplannedkitchen.com/?p=3454</guid>

					<description><![CDATA[<p>I consider myself a Trim Healthy Mama&#160;veteran. I started THM in December 2012 (well, I tried, but I didn't really buckle down until February 2013),...</p>
<p>The post <a href="https://thewellplannedkitchen.com/peek-inside-trim-healthy-kitchen/">A peek inside my Trim Healthy Kitchen</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>June &#8211; Full Month of Cheap Trim Healthy Mama Meals</title>
		<link>https://thewellplannedkitchen.com/monthmenucheapthmmeals-2/</link>
					<comments>https://thewellplannedkitchen.com/monthmenucheapthmmeals-2/#comments</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Tue, 31 May 2016 14:09:27 +0000</pubDate>
				<category><![CDATA[Menus and Meal Planning]]></category>
		<category><![CDATA[THM Meal Plans]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[Disclosure]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Gluten Free Snacks]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[menu planning]]></category>
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		<category><![CDATA[whole foods]]></category>
		<guid isPermaLink="false">http://thewellplannedkitchen.com/?p=3334</guid>

					<description><![CDATA[<p>&#160; June's full printable menu is here! Money is tighter this month, so this meal plan is full of less expensive (but still delicious!) recipes...</p>
<p>The post <a href="https://thewellplannedkitchen.com/monthmenucheapthmmeals-2/">June &#8211; Full Month of Cheap Trim Healthy Mama Meals</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
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			<slash:comments>28</slash:comments>
		
		
			</item>
		<item>
		<title>May Week 2 Shopping List and Instructions</title>
		<link>https://thewellplannedkitchen.com/may-week-2-shopping-list-instructions/</link>
					<comments>https://thewellplannedkitchen.com/may-week-2-shopping-list-instructions/#respond</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Thu, 05 May 2016 14:00:42 +0000</pubDate>
				<category><![CDATA[Trim Healthy Mama]]></category>
		<category><![CDATA[Celiac]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[Disclosure]]></category>
		<category><![CDATA[GF]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Gluten Free Snacks]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[menu planning]]></category>
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		<category><![CDATA[planning]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[THM]]></category>
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		<category><![CDATA[whole 30]]></category>
		<category><![CDATA[whole foods]]></category>
		<guid isPermaLink="false">http://thewellplannedkitchen.com/?p=3126</guid>

					<description><![CDATA[<p>Guess what? I got a few requests, and I was&#160;able to make the font bigger for these printables! (I don't expect you to be excited...</p>
<p>The post <a href="https://thewellplannedkitchen.com/may-week-2-shopping-list-instructions/">May Week 2 Shopping List and Instructions</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Trim Healthy Mama Menu for May</title>
		<link>https://thewellplannedkitchen.com/may-menu/</link>
					<comments>https://thewellplannedkitchen.com/may-menu/#respond</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Mon, 02 May 2016 13:08:32 +0000</pubDate>
				<category><![CDATA[Menus and Meal Planning]]></category>
		<category><![CDATA[THM Meal Plans]]></category>
		<category><![CDATA[Celiac]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[Disclosure]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[GF]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Gluten Free Snacks]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[menu planning]]></category>
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		<guid isPermaLink="false">http://thewellplannedkitchen.com/?p=3102</guid>

					<description><![CDATA[<p>Update: I was able to make the font a little bigger on the calendar, so you can download the new versions with bigger fonts by...</p>
<p>The post <a href="https://thewellplannedkitchen.com/may-menu/">Trim Healthy Mama Menu for May</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Ultimate Guide to THM Meal Planning</title>
		<link>https://thewellplannedkitchen.com/thm-meal-planning/</link>
					<comments>https://thewellplannedkitchen.com/thm-meal-planning/#comments</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Wed, 13 Apr 2016 12:20:51 +0000</pubDate>
				<category><![CDATA[Menus and Meal Planning]]></category>
		<category><![CDATA[THM Meal Plans]]></category>
		<category><![CDATA[Trim and Healthy Meal Ideas]]></category>
		<category><![CDATA[Trim Healthy Mama]]></category>
		<category><![CDATA[Trim Healthy Mama Tips]]></category>
		<category><![CDATA[Celiac]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[Disclosure]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[GF]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Gluten Free Snacks]]></category>
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		<category><![CDATA[low carb]]></category>
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		<category><![CDATA[organizing]]></category>
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		<category><![CDATA[planner]]></category>
		<category><![CDATA[planning]]></category>
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		<guid isPermaLink="false">http://thewellplannedkitchen.com/?p=2989</guid>

					<description><![CDATA[<p>&#8220;What's for dinner?&#8221; is probably the most common question heard in my house. That, and, &#8220;What on earth is that smell?&#8221; (We have a baby...</p>
<p>The post <a href="https://thewellplannedkitchen.com/thm-meal-planning/">Ultimate Guide to THM Meal Planning</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>April Trim Healthy Mama Meal Plan</title>
		<link>https://thewellplannedkitchen.com/2968/</link>
					<comments>https://thewellplannedkitchen.com/2968/#respond</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Fri, 01 Apr 2016 00:06:29 +0000</pubDate>
				<category><![CDATA[Menus and Meal Planning]]></category>
		<category><![CDATA[THM Meal Plans]]></category>
		<category><![CDATA[Trim and Healthy Meal Ideas]]></category>
		<category><![CDATA[Trim Healthy Mama]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Celiac]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[Disclosure]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[frugal]]></category>
		<category><![CDATA[GF]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Gluten Free Snacks]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[menu planning]]></category>
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		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sugar free]]></category>
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		<category><![CDATA[whole foods]]></category>
		<guid isPermaLink="false">http://thewellplannedkitchen.com/?p=2968</guid>

					<description><![CDATA[<p>I did something new. And I hope you like it. In fact, I hope you really like it, because I seriously love it and I...</p>
<p>The post <a href="https://thewellplannedkitchen.com/2968/">April Trim Healthy Mama Meal Plan</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Low-Carb Chocolate Fudge Dip</title>
		<link>https://thewellplannedkitchen.com/low-carb-chocolate-fudge-dip/</link>
					<comments>https://thewellplannedkitchen.com/low-carb-chocolate-fudge-dip/#comments</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Wed, 23 Mar 2016 12:47:26 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[THM Meal Plans]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[Disclosure]]></category>
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		<category><![CDATA[GF]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Gluten Free Snacks]]></category>
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		<category><![CDATA[healthy recipe]]></category>
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		<category><![CDATA[Trim Healthy Mama]]></category>
		<guid isPermaLink="false">http://thewellplannedkitchen.com/?p=2945</guid>

					<description><![CDATA[<p>My doctor hates me  My doctor has me on an extremely restricted anti-inflammatory diet. Extremely. Restricted. I'm two weeks in to a six week diet...</p>
<p>The post <a href="https://thewellplannedkitchen.com/low-carb-chocolate-fudge-dip/">Low-Carb Chocolate Fudge Dip</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
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