Snack Ideas for a Trim and Healthy Road Trip
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Snack Ideas for a Trim and Healthy Road Trip

 I love vacations and family trips, but I don’t love the weight gain that usually goes along with extended periods away from home. Eating out, and eating at other people’s homes, can be difficult for a healthy eater. The last time I went out of town, I wrote about eating THM-style on the road.  This…

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Eating on plan with THM when you’re sick

  I’ve been eating Trim Healthy Mama style for about 18 months. I got to my goal weight after four months on plan, and I’ve maintained for another 14 months. During that time, I’ve been sick several times and at first I floundered. No crackers? No Campbell’s chicken noodle soup? I went ahead and tried…

Cheap Healthy Meals that work for Trim Healthy Mama!
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Cheap Healthy Meals that work for Trim Healthy Mama!

Money is tight. This month especially, since my refrigerator is hopelessly broken and I have to buy a new one…and replace the spoiled food inside (grrr). I really needed some cheap healthy meals that would fit into my THM lifestyle. Special note: this post was updated to reflect pricing as of 2021. However, I understand…