My Trim Healthy Mama No Cheat Challenge!
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My Trim Healthy Mama No Cheat Challenge!

  I’ve been struggling a bit lately to eat well. I know the key to success in healthy eating is planning, so I thought I’d share my plan for the week. I am committing to a Trim Healthy Mama No Cheat Challenge for the week…which will hopefully turn into a no cheat month, so I…

Part 2 – Every Mom’s Guide to Getting Organized with Meal Planning
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Part 2 – Every Mom’s Guide to Getting Organized with Meal Planning

Last week we talked about getting organized in the New Year. I shared what my weekly schedule looks like: (Update: If you missed it, here’s a link to Part 1, and Part 3 is available now! Free printables, Trim Healthy Mama menus, and more!) In Part I, I talked about how Large Family Logistics suggests one task for…

Snack Ideas for a Trim and Healthy Road Trip
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Snack Ideas for a Trim and Healthy Road Trip

 I love vacations and family trips, but I don’t love the weight gain that usually goes along with extended periods away from home. Eating out, and eating at other people’s homes, can be difficult for a healthy eater. The last time I went out of town, I wrote about eating THM-style on the road.  This…

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Eating on plan with THM when you’re sick

  I’ve been eating Trim Healthy Mama style for about 18 months. I got to my goal weight after four months on plan, and I’ve maintained for another 14 months. During that time, I’ve been sick several times and at first I floundered. No crackers? No Campbell’s chicken noodle soup? I went ahead and tried…