THM Gluten-Free Sugar-Free Easter Menu with printable shopping list!
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THM Gluten-Free Sugar-Free Easter Menu with printable shopping list!

  When I started the THM lifestyle, big “special occasion” meals were my stumbling block. While eating sugar and combining carbs and fats for one meal won’t destroy your life (or your diet, or your waistline), one meal often turns into two, which turns into a week of bad eating, which makes me feel gross….

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NEW Printable Shopping Lists for 31 Days of Trim Healthy Mama Meals!

I’m so glad that so many people were able to use my 31 Days of Trim Healthy Mama Meals Menu Plan, and now there is a corresponding shopping list! I broke it into weeks for you, but you could easily just print all four if you shop once a month. Since starting THM a year…

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My Favorite Peanut Butter Blizzard

This is my all-time favorite Trim Healthy Mama compliant protein shake. This is a super creamy low carb shake recipe.  I originally found a similar version on the “Raising Godly Daughters” blog, which seems to be on hiatus. For now, this is my adapted version. Enjoy! 3/4 cup unsweetened vanilla almond milk 1 scoop unsweetened…