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New! Printable Shopping Lists for April/May Gluten-Free THM Menu!

If you’ve been waiting for the shopping lists that go with 31 Days of Gluten-Free Sugar-Free Trim Healthy Mama for April/May, here they are! These shopping lists feed my family of six, but it would very easy to adjust for a smaller or larger family just by reducing or increasing meat and dairy.   Please make…

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31 Gluten-Free Trim Healthy Mama Snack Ideas!

  Over a year ago, pre-THM and Celiac Disease diagnosis for my daughter, an afternoon snack was an ice cream sandwich. Or a can of Dr. Pepper (read tips on quitting that particular habit here). Or a slice of pizza. In other words, my less-than-stellar food choices at snack time were causing weight gain, migraines,…