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	<title>frugal Archives - The Well-Planned Kitchen</title>
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	<title>frugal Archives - The Well-Planned Kitchen</title>
	<link>https://thewellplannedkitchen.com/tag/frugal/</link>
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	<item>
		<title>April THM Meal Plan</title>
		<link>https://thewellplannedkitchen.com/aprilmealplan/</link>
					<comments>https://thewellplannedkitchen.com/aprilmealplan/#respond</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Fri, 25 Mar 2022 01:25:45 +0000</pubDate>
				<category><![CDATA[Menus and Meal Planning]]></category>
		<category><![CDATA[THM Meal Plans]]></category>
		<category><![CDATA[Trim and Healthy Meal Ideas]]></category>
		<category><![CDATA[Trim Healthy Mama]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Celiac]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[Disclosure]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[frugal]]></category>
		<category><![CDATA[GF]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Gluten Free Snacks]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[menu planning]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[THM]]></category>
		<category><![CDATA[THM Snacks]]></category>
		<category><![CDATA[whole 30]]></category>
		<category><![CDATA[whole foods]]></category>
		<guid isPermaLink="false">https://thewellplannedkitchen.com/?p=8262</guid>

					<description><![CDATA[<p>I did something new. And I hope you like it. In fact, I hope you really like it, because I seriously love it and I...</p>
<p>The post <a href="https://thewellplannedkitchen.com/aprilmealplan/">April THM Meal Plan</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
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		<item>
		<title>April Trim Healthy Mama Meal Plan</title>
		<link>https://thewellplannedkitchen.com/cleanapril/</link>
					<comments>https://thewellplannedkitchen.com/cleanapril/#respond</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Tue, 23 Mar 2021 14:50:00 +0000</pubDate>
				<category><![CDATA[Menus and Meal Planning]]></category>
		<category><![CDATA[THM Meal Plans]]></category>
		<category><![CDATA[Trim and Healthy Meal Ideas]]></category>
		<category><![CDATA[Trim Healthy Mama]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Celiac]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[Disclosure]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[frugal]]></category>
		<category><![CDATA[GF]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Gluten Free Snacks]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[menu planning]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[THM]]></category>
		<category><![CDATA[THM Snacks]]></category>
		<category><![CDATA[whole 30]]></category>
		<category><![CDATA[whole foods]]></category>
		<guid isPermaLink="false">https://thewellplannedkitchen.com/?p=7620</guid>

					<description><![CDATA[<p>I did something new. And I hope you like it. In fact, I hope you really like it, because I seriously love it and I...</p>
<p>The post <a href="https://thewellplannedkitchen.com/cleanapril/">April Trim Healthy Mama Meal Plan</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>April Trim Healthy Mama Meal Plan</title>
		<link>https://thewellplannedkitchen.com/2968/</link>
					<comments>https://thewellplannedkitchen.com/2968/#respond</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Fri, 01 Apr 2016 00:06:29 +0000</pubDate>
				<category><![CDATA[Menus and Meal Planning]]></category>
		<category><![CDATA[THM Meal Plans]]></category>
		<category><![CDATA[Trim and Healthy Meal Ideas]]></category>
		<category><![CDATA[Trim Healthy Mama]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Celiac]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[Disclosure]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[frugal]]></category>
		<category><![CDATA[GF]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Gluten Free Snacks]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[menu planning]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[THM]]></category>
		<category><![CDATA[THM Snacks]]></category>
		<category><![CDATA[whole 30]]></category>
		<category><![CDATA[whole foods]]></category>
		<guid isPermaLink="false">http://thewellplannedkitchen.com/?p=2968</guid>

					<description><![CDATA[<p>I did something new. And I hope you like it. In fact, I hope you really like it, because I seriously love it and I...</p>
<p>The post <a href="https://thewellplannedkitchen.com/2968/">April Trim Healthy Mama Meal Plan</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>A Homeschool Mom&#8217;s Guide to Teaching Reading</title>
		<link>https://thewellplannedkitchen.com/a-homeschool-moms-guide-to-teaching-reading/</link>
					<comments>https://thewellplannedkitchen.com/a-homeschool-moms-guide-to-teaching-reading/#respond</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Mon, 24 Aug 2015 03:27:42 +0000</pubDate>
				<category><![CDATA[Homeschool]]></category>
		<category><![CDATA[Homeschool Curriculum]]></category>
		<category><![CDATA[Christian]]></category>
		<category><![CDATA[Disclosure]]></category>
		<category><![CDATA[frugal]]></category>
		<category><![CDATA[homeschool]]></category>
		<category><![CDATA[homeschool curriculum]]></category>
		<category><![CDATA[homeschooling]]></category>
		<category><![CDATA[kid approved]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[kids activities]]></category>
		<guid isPermaLink="false">http://thewellplannedkitchen.com/?p=2091</guid>

					<description><![CDATA[<p>There are many, MANY resources available for teaching a child to read. When my first child was in preschool, I was completely overwhelmed. My first...</p>
<p>The post <a href="https://thewellplannedkitchen.com/a-homeschool-moms-guide-to-teaching-reading/">A Homeschool Mom&#8217;s Guide to Teaching Reading</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Starting Trim Healthy Mama for only $8</title>
		<link>https://thewellplannedkitchen.com/starting-trim-healthy-mama-for-only-8/</link>
					<comments>https://thewellplannedkitchen.com/starting-trim-healthy-mama-for-only-8/#comments</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Wed, 12 Aug 2015 19:55:53 +0000</pubDate>
				<category><![CDATA[Trim Healthy Mama]]></category>
		<category><![CDATA[Trim Healthy Mama Tips]]></category>
		<category><![CDATA[Celiac]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[Disclosure]]></category>
		<category><![CDATA[frugal]]></category>
		<category><![CDATA[GF]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Gluten Free Snacks]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[menu planning]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[THM]]></category>
		<category><![CDATA[THM Snacks]]></category>
		<category><![CDATA[whole 30]]></category>
		<category><![CDATA[whole foods]]></category>
		<guid isPermaLink="false">http://thewellplannedkitchen.com/?p=2060</guid>

					<description><![CDATA[<p>When I first heard about the Trim Healthy Mama way of eating over two years ago, I knew right away that I needed to try...</p>
<p>The post <a href="https://thewellplannedkitchen.com/starting-trim-healthy-mama-for-only-8/">Starting Trim Healthy Mama for only $8</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
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			<slash:comments>34</slash:comments>
		
		
			</item>
		<item>
		<title>Free Summer Reading Programs for Kids</title>
		<link>https://thewellplannedkitchen.com/free-summer-reading-programs-for-kids/</link>
					<comments>https://thewellplannedkitchen.com/free-summer-reading-programs-for-kids/#respond</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Sun, 02 Aug 2015 23:35:10 +0000</pubDate>
				<category><![CDATA[Homeschool]]></category>
		<category><![CDATA[Disclosure]]></category>
		<category><![CDATA[free stuff]]></category>
		<category><![CDATA[freebies]]></category>
		<category><![CDATA[frugal]]></category>
		<category><![CDATA[homeschool]]></category>
		<category><![CDATA[homeschooling]]></category>
		<category><![CDATA[reading]]></category>
		<category><![CDATA[summer]]></category>
		<guid isPermaLink="false">http://thewellplannedkitchen.com/?p=2008</guid>

					<description><![CDATA[<p>&#160; Every summer,&#160;my kids try&#160;to get all of the free stuff they can we try to pursue&#160;educational goals and advance reading levels before we start...</p>
<p>The post <a href="https://thewellplannedkitchen.com/free-summer-reading-programs-for-kids/">Free Summer Reading Programs for Kids</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Sam&#8217;s Club Shopping List for Busy THMs</title>
		<link>https://thewellplannedkitchen.com/sams-club-shopping-list-for-busy-thms/</link>
					<comments>https://thewellplannedkitchen.com/sams-club-shopping-list-for-busy-thms/#respond</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Thu, 23 Jul 2015 14:07:22 +0000</pubDate>
				<category><![CDATA[Printable Shopping Lists for THM]]></category>
		<category><![CDATA[Trim Healthy Mama]]></category>
		<category><![CDATA[Trim Healthy Mama Tips]]></category>
		<category><![CDATA[Disclosure]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[frugal]]></category>
		<category><![CDATA[GF]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Gluten Free Snacks]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[menu planning]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[samsclub]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[THM]]></category>
		<category><![CDATA[THM Snacks]]></category>
		<category><![CDATA[whole 30]]></category>
		<category><![CDATA[whole foods]]></category>
		<guid isPermaLink="false">http://thewellplannedkitchen.com/?p=1950</guid>

					<description><![CDATA[<p>The printable list is at the bottom of this post. Click the blue &#8220;Download&#8221; button at the bottom of the text for a printable PDF....</p>
<p>The post <a href="https://thewellplannedkitchen.com/sams-club-shopping-list-for-busy-thms/">Sam&#8217;s Club Shopping List for Busy THMs</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
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		<item>
		<title>Part 4 &#8211; Every Mom&#8217;s Guide to Getting Organized &#8211;  Save time in the Kitchen with GF THM Freezer Meals!</title>
		<link>https://thewellplannedkitchen.com/thm-freezer-cooking/</link>
					<comments>https://thewellplannedkitchen.com/thm-freezer-cooking/#comments</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Thu, 15 Jan 2015 06:18:06 +0000</pubDate>
				<category><![CDATA[Freezer Cooking]]></category>
		<category><![CDATA[Menus and Meal Planning]]></category>
		<category><![CDATA[Organization]]></category>
		<category><![CDATA[THM Meal Plans]]></category>
		<category><![CDATA[Trim Healthy Mama]]></category>
		<category><![CDATA[Celiac]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[Disclosure]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[frugal]]></category>
		<category><![CDATA[GF]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[menu planning]]></category>
		<category><![CDATA[THM]]></category>
		<category><![CDATA[whole 30]]></category>
		<category><![CDATA[whole foods]]></category>
		<guid isPermaLink="false">http://thewellplannedkitchen.com/?p=1183</guid>

					<description><![CDATA[<p>&#160; &#160; **Update: I forgot to share my free printable kitchen checklist that keeps me on track every week in the kitchen! Click HERE for...</p>
<p>The post <a href="https://thewellplannedkitchen.com/thm-freezer-cooking/">Part 4 &#8211; Every Mom&#8217;s Guide to Getting Organized &#8211;  Save time in the Kitchen with GF THM Freezer Meals!</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
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		<item>
		<title>Printable Trader Joe&#8217;s shopping list &#8211; with my Drive-Thru Sue Favorites!</title>
		<link>https://thewellplannedkitchen.com/trader-joes-trim-healthy-mama/</link>
					<comments>https://thewellplannedkitchen.com/trader-joes-trim-healthy-mama/#respond</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Mon, 12 Jan 2015 02:41:39 +0000</pubDate>
				<category><![CDATA[Printable Shopping Lists for THM]]></category>
		<category><![CDATA[Tips for Managing Your Day]]></category>
		<category><![CDATA[Trim Healthy Mama]]></category>
		<category><![CDATA[Celiac]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[Disclosure]]></category>
		<category><![CDATA[frugal]]></category>
		<category><![CDATA[GF]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Gluten Free Snacks]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[THM]]></category>
		<category><![CDATA[Trader Joe's]]></category>
		<category><![CDATA[whole foods]]></category>
		<guid isPermaLink="false">http://thewellplannedkitchen.com/?p=1171</guid>

					<description><![CDATA[<p>We are getting organized, and it's going great! So far I've shared how I organize my week, how I organize my meals (with a free...</p>
<p>The post <a href="https://thewellplannedkitchen.com/trader-joes-trim-healthy-mama/">Printable Trader Joe&#8217;s shopping list &#8211; with my Drive-Thru Sue Favorites!</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
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		<item>
		<title>Part 3 &#8211; Every Mom&#8217;s Guide to Getting Organized &#8211; making the most of your errand day!</title>
		<link>https://thewellplannedkitchen.com/part-3-get-organized-errands/</link>
					<comments>https://thewellplannedkitchen.com/part-3-get-organized-errands/#respond</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Wed, 07 Jan 2015 04:09:40 +0000</pubDate>
				<category><![CDATA[Organization]]></category>
		<category><![CDATA[Tips for Managing Your Day]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[Disclosure]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[frugal]]></category>
		<category><![CDATA[GF]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Gluten Free Snacks]]></category>
		<category><![CDATA[organizing]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[THM]]></category>
		<category><![CDATA[Trim Healthy Mama]]></category>
		<guid isPermaLink="false">http://thewellplannedkitchen.com/?p=1130</guid>

					<description><![CDATA[<p>We're already in Part 3 of getting organized at home!&#160;In Part I, we addressed making a weekly schedule that can keep your house running smoothly,...</p>
<p>The post <a href="https://thewellplannedkitchen.com/part-3-get-organized-errands/">Part 3 &#8211; Every Mom&#8217;s Guide to Getting Organized &#8211; making the most of your errand day!</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
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