Hi! Kind Bars aren’t on plan (I think they taste SO GOOD, but they have too many ingredients that will raise your blood sugar), and here’s the official word on Snap Peas from THM: “Without knowing the full extent of the company’s labeling issues, we Admins cannot give a solid recommendation, one way or the other.

Depending upon label accuracy: The oil would be “off-plan”; The rice, also, as it is likely ground white rice, so again, not really “on-plan”; serving size… pretty skimpy – so not much for a snack or meal.

Soooo… At this point, while these may be tasty, they receive an, “eh”, from the Admins. ~ Jaque”

I really like Kirkland brand’s low-glycemic protein bars from Costco – their chocolate chip cookie dough flavor is even better than many Quest bars, in my opinion. Sorry I don’t have better news about Kind bars. 🙁

Thanks Tami, I’m so glad you were able to get some ideas from it!

I’ll have to check those out. Thanks for the suggestion!

Yes, they are S. 🙂

The letters are the different types of meals described in the Trim Healthy Mama book. When eaten in the right combinations, they promote weight loss. I really recommend the book! It helped me to lose stubborn weight, and once I got to my goal I’ve maintained the weight loss for over a year.

Thanks for letting me know! It’s fixed now; sorry!