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Over a year ago, pre-THM and Celiac Disease diagnosis for my daughter, an afternoon snack was an ice cream sandwich. Or a can of Dr. Pepper (read tips on quitting that particular habit here). Or a slice of pizza. In other words, my less-than-stellar food choices at snack time were causing weight gain, migraines,…
When I started the THM lifestyle, big “special occasion” meals were my stumbling block. While eating sugar and combining carbs and fats for one meal won’t destroy your life (or your diet, or your waistline), one meal often turns into two, which turns into a week of bad eating, which makes me feel gross….
I love holidays and birthdays. Growing up, Easter Sunday centered around Bible reading, family, and delicious food, and I dreamed of similar Easter family traditions with my own kids. When my oldest was just a baby, we moved out-of-state. After several years without family nearby, I realized that “stuff” had replaced family fellowship for…
I’m so glad that so many people were able to use my 31 Days of Trim Healthy Mama Meals Menu Plan, and now there is a corresponding shopping list! I broke it into weeks for you, but you could easily just print all four if you shop once a month. Since starting THM a year…
This salad is really simple, inexpensive, and kind of obvious. But, hey, when I started THM a year ago, I really needed ideas! So I converted this easy family favorite to be a THM staple. It’s safe for my daughter with Celiac disease, and I can make it an S, E, or FP depending on…
