Hi Kelly! Thanks SO MUCH for your encouraging message! I am so glad the menus are helping you. I definitely understand having a hard time with health issues. It’s a fact of life that everyone has things get in the way sometimes, but I’m glad to hear you’re up to getting back into it! I hope your health issues resolve soon!

Hi Rochelle! I had my testers check again, and I checked, and all of the links are working for us. I’m sorry you’re having trouble, though! May I ask which recipe link isn’t working for you?

According to what I’m seeing in the book, 1 1/4 cups is a serving size.

Rice and beans are both E foods, and with the added lean chicken breast it’s still an E.

What kind of THM meal would that be considered? A crossover because of the rice and beans?

On the instructions page for that menu it explains it, but it’s really short! It just says to layer brown rice, black beans, and shredded chicken with salsa and Greek yogurt. It’s kind of one of those no-recipe recipes – I usually use leftovers to make ours. I hope that helps! https://thewellplannedkitchen.com/2015/03/27/how-i-fed-my-family-of-six-for-a-week-for-under-100-gf-and-thm

Meredith, I’m so sorry to hear about your miscarriage. I don’t talk about it often, but I’ve had four early miscarriages and it still hurts to think about. I can definitely understand being in survival mode and eating what you need to! I’m so glad this is helpful to you! I’ve been a THM for over 3 years, so if you have a question you think I might be able to answer please feel free to ask!