Comments on: How I lost those last 10 pounds…and kept them off! https://thewellplannedkitchen.com/i-lost-10-pounds-and-kept-them-off/ Thu, 19 Oct 2023 01:09:34 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Trim Healthy Mama Meal Plan https://thewellplannedkitchen.com/i-lost-10-pounds-and-kept-them-off/#comment-123580 Tue, 23 Mar 2021 14:50:16 +0000 http://thewellplannedkitchen.com/?p=793#comment-123580 […] If you are following a Paleo Lifestyle or a Whole 30, there are a few notes for you on these pages. If you're wondering what in the world Trim Healthy Mama is all about, it's a very healthy, balanced approach to eating that has resulted in easy, sustainable weight loss for me (and thousands upon thousands of others!). You can read about my Trim Healthy Mama journey here.  […]

]]> By: Quitting Sugar - with the whole family! https://thewellplannedkitchen.com/i-lost-10-pounds-and-kept-them-off/#comment-35491 Tue, 19 Jun 2018 18:21:35 +0000 http://thewellplannedkitchen.com/?p=793#comment-35491 […] into a bad habit of cheating here and there (here, and there, and everywhere). I’ve used THM to keep the weight off, but I know if I keep going on this path it could be very bad for my clothing […]

]]> By: Rachel https://thewellplannedkitchen.com/i-lost-10-pounds-and-kept-them-off/#comment-23966 Sat, 21 Jan 2017 22:46:30 +0000 http://thewellplannedkitchen.com/?p=793#comment-23966 Thank you I needed to read this hopefully I will do better on the next week challenge!!

]]> By: Workingathomeschool https://thewellplannedkitchen.com/i-lost-10-pounds-and-kept-them-off/#comment-14258 Sat, 02 May 2015 22:39:21 +0000 http://thewellplannedkitchen.com/?p=793#comment-14258 In reply to Shannon.

Congrats on the 25 lb loss! That’s so amazing! I did WAY better when I re-read the book, so I think that’s a great idea. 🙂

]]> By: Shannon https://thewellplannedkitchen.com/i-lost-10-pounds-and-kept-them-off/#comment-14217 Wed, 29 Apr 2015 03:17:39 +0000 http://thewellplannedkitchen.com/?p=793#comment-14217 Someone just linked your blog in the THM Beginners group. I started my THM journey in January and have lost almost 25 pounds. I tend to yo-yo a bit. I have a sudden dropped about once a month and then, I gain a couple, drop 1-2, etc.. Overall, I can not complain because like you I have not incorporated regular exercise. I started that yesterday and I think I really need to go back a skin the book again. I seem to be adding more apples, oranges, and high glycemic foods and need to probably cut back on that. I also probably need a brush up on some if these strange ingredients I bought but don’t use. I need to lose, at least, another 10… Maybe 20. Great posting!

]]> By: Workingathomeschool https://thewellplannedkitchen.com/i-lost-10-pounds-and-kept-them-off/#comment-7696 Mon, 05 Jan 2015 02:51:09 +0000 http://thewellplannedkitchen.com/?p=793#comment-7696 In reply to Donna.

Great! Hopefully you’ll find some useful resources here!

]]> By: Donna https://thewellplannedkitchen.com/i-lost-10-pounds-and-kept-them-off/#comment-7417 Fri, 02 Jan 2015 10:29:07 +0000 http://thewellplannedkitchen.com/?p=793#comment-7417 Thank you! This is exactly where I am and exactly what I needed!! Finally, I feel motivated to get moving and step up my THM plan a bit.

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