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	Comments on: Easy Dinner Salad &#8211; Simple Salad Bar	</title>
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		<title>
		By: 4 Ways to Reduce Food Waste and Save Money -		</title>
		<link>https://thewellplannedkitchen.com/easy-dinner-salad-simple-salad-bar/#comment-75809</link>

		<dc:creator><![CDATA[4 Ways to Reduce Food Waste and Save Money -]]></dc:creator>
		<pubDate>Mon, 02 Mar 2020 00:48:32 +0000</pubDate>
		<guid isPermaLink="false">http://thewellplannedkitchen.com/?p=2098#comment-75809</guid>

					<description><![CDATA[[&#8230;] meats in tacos, leftover sauces in casseroles, etc. My favorite way to use leftovers is to make a giant salad bar. It&#039;s fun to get creative with your leftovers and come up with a whole new [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] meats in tacos, leftover sauces in casseroles, etc. My favorite way to use leftovers is to make a giant salad bar. It&#039;s fun to get creative with your leftovers and come up with a whole new [&#8230;]</p>
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		<title>
		By: Jeannette		</title>
		<link>https://thewellplannedkitchen.com/easy-dinner-salad-simple-salad-bar/#comment-48332</link>

		<dc:creator><![CDATA[Jeannette]]></dc:creator>
		<pubDate>Sat, 03 Aug 2019 16:51:31 +0000</pubDate>
		<guid isPermaLink="false">http://thewellplannedkitchen.com/?p=2098#comment-48332</guid>

					<description><![CDATA[One thing I have done for this concept: use muffin tins for all the toppings. For a small group of people, it works well. Larger groups, probably not so much. I have a tin for over-size muffins, to hold larger amounts. A six-hole standard pan is nice too. You can pass one thing around the table instead of six separate ones.]]></description>
			<content:encoded><![CDATA[<p>One thing I have done for this concept: use muffin tins for all the toppings. For a small group of people, it works well. Larger groups, probably not so much. I have a tin for over-size muffins, to hold larger amounts. A six-hole standard pan is nice too. You can pass one thing around the table instead of six separate ones.</p>
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		<title>
		By: Jen		</title>
		<link>https://thewellplannedkitchen.com/easy-dinner-salad-simple-salad-bar/#comment-20402</link>

		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Fri, 27 May 2016 11:59:43 +0000</pubDate>
		<guid isPermaLink="false">http://thewellplannedkitchen.com/?p=2098#comment-20402</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://thewellplannedkitchen.com/easy-dinner-salad-simple-salad-bar/#comment-20393&quot;&gt;Janet Massey&lt;/a&gt;.

Janet, I have been there! I tried THM and never really got off the ground with it. I don&#039;t want to sound harsh, but for me, it was self-control. I just didn&#039;t have the self-control to do it, and I realized that focusing on self-discipline was what I had to do stick with THM full time. What if you make dinner ahead the night before? Our make double dinner during the week, so you have two on-plan meals when you&#039;ve only had to go to the trouble to make one? Here&#039;s what has helped me the most:
1. Spend 1/2 hour in the kitchen every week and make one healthy snack or dessert to keep in the fridge. 
2. Stop buying THM foods - no chips, no sugar, nothing that I can use to make unhealthy foods. 
3. If I have a bad sugar craving or want to cheat, I eat a THM crossover instead. It feels like cheating, but I&#039;m staying on plan. 

Janet, you are a strong woman taking care of your grandbabies and they need you! For your health and those sweet little ones, I KNOW you can do this, and I KNOW that you are NOT a failure! I will be praying for you! If you decide to do it, you can. I&#039;m cheering you on! Please feel free to email me or check back in here and keep me updated!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://thewellplannedkitchen.com/easy-dinner-salad-simple-salad-bar/#comment-20393">Janet Massey</a>.</p>
<p>Janet, I have been there! I tried THM and never really got off the ground with it. I don&#8217;t want to sound harsh, but for me, it was self-control. I just didn&#8217;t have the self-control to do it, and I realized that focusing on self-discipline was what I had to do stick with THM full time. What if you make dinner ahead the night before? Our make double dinner during the week, so you have two on-plan meals when you&#8217;ve only had to go to the trouble to make one? Here&#8217;s what has helped me the most:<br />
1. Spend 1/2 hour in the kitchen every week and make one healthy snack or dessert to keep in the fridge.<br />
2. Stop buying THM foods &#8211; no chips, no sugar, nothing that I can use to make unhealthy foods.<br />
3. If I have a bad sugar craving or want to cheat, I eat a THM crossover instead. It feels like cheating, but I&#8217;m staying on plan. </p>
<p>Janet, you are a strong woman taking care of your grandbabies and they need you! For your health and those sweet little ones, I KNOW you can do this, and I KNOW that you are NOT a failure! I will be praying for you! If you decide to do it, you can. I&#8217;m cheering you on! Please feel free to email me or check back in here and keep me updated!</p>
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		<title>
		By: Janet Massey		</title>
		<link>https://thewellplannedkitchen.com/easy-dinner-salad-simple-salad-bar/#comment-20393</link>

		<dc:creator><![CDATA[Janet Massey]]></dc:creator>
		<pubDate>Fri, 27 May 2016 02:08:12 +0000</pubDate>
		<guid isPermaLink="false">http://thewellplannedkitchen.com/?p=2098#comment-20393</guid>

					<description><![CDATA[I need help so bad. I&#039;m a diabetic and I have had triple bypass surgery. That was seven years ago. I am 5ft 2in. and weigh 183#&#039;s. I have been that same weight for about five years now. I&#039;m 66 years old and retired when I was 62.
I have been trying to do THM for about two years. I have never had a full legal day. Breakfast real good, lunch ok and supper time some good and some real bad. I try to eat good snacks but that doesn&#039;t happen very much either. 
I now am guard in of two of grandchildren, ages 2 and 4. We have them full time.
I know that there is nothing that you can really do for me but I didn&#039;t know if had some suggestions. Thank you for listening.        Feeling like a failure,   Janet]]></description>
			<content:encoded><![CDATA[<p>I need help so bad. I&#8217;m a diabetic and I have had triple bypass surgery. That was seven years ago. I am 5ft 2in. and weigh 183#&#8217;s. I have been that same weight for about five years now. I&#8217;m 66 years old and retired when I was 62.<br />
I have been trying to do THM for about two years. I have never had a full legal day. Breakfast real good, lunch ok and supper time some good and some real bad. I try to eat good snacks but that doesn&#8217;t happen very much either.<br />
I now am guard in of two of grandchildren, ages 2 and 4. We have them full time.<br />
I know that there is nothing that you can really do for me but I didn&#8217;t know if had some suggestions. Thank you for listening.        Feeling like a failure,   Janet</p>
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