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Homemade chicken bone broth

A few months ago I was able to visit a functional medicine doctor for the first time, and I learned a lot! I need to start healing my gallbladder and liver in particular – after a few rough pregnancies I really needed some work!  The doctor said that among the healthy foods I need to eat…

Meal Planning Made Easy – works for Trim Healthy Mama
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Meal Planning Made Easy – works for Trim Healthy Mama

Do you ever make a meal plan or menu for the week, then get to a particular meal and it just doesn’t sound good? This happens to me ALL. THE. TIME. I have crossed out my meals in my planner more than I care to admit, because when I have a weekly or monthly plan,…

Quitting Sugar – Family Challenge!
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Quitting Sugar – Family Challenge!

  Is anyone else having a hard time with COMPLETELY quitting sugar? I don’t mean fruit, of course, I mean the hard stuff processed white and brown sugar. I’ve been a Trim Healthy Mama for a long time, and I’ve lost all of my desired weight and gotten rid of most of my sugar cravings…until now.  I’ve…