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I’m not a big fan of working out, but I’m a fan of being healthy. I’m also a big fan of free. I’ve become a connoisseur of free workouts, and I thought you all might like to see what I’ve been using. I already have a compilation of the best quick and effective exercise programs,…
Growing up, my family had a tradition of cinnamon rolls for Christmas breakfast. Once I got married, though, my husband (who does not have the sweet tooth that I do) would get sick after indulging in those cinnamon rolls. A huge blood sugar spike first thing in the morning does not make for a very nice Christmas!…
A few months ago I was able to visit a functional medicine doctor for the first time, and I learned a lot! I need to start healing my gallbladder and liver in particular – after a few rough pregnancies I really needed some work! The doctor said that among the healthy foods I need to eat…
When I first heard about the Trim Healthy Mama way of eating over two years ago, I knew right away that I needed to try it. I was at the point where I was sick of my weight, sick of my unhealthy sugar addiction, and sick of a lack of energy to keep up with my…
Do you ever make a meal plan or menu for the week, then get to a particular meal and it just doesn’t sound good? This happens to me ALL. THE. TIME. I have crossed out my meals in my planner more than I care to admit, because when I have a weekly or monthly plan,…
