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I consider myself a Trim Healthy Mama veteran. I started THM in December 2012 (well, I tried, but I didn’t really buckle down until February 2013), but I still remember what it felt like to get started. I knew that most of what was in my cabinets was not healthy, and I knew that I needed…
Well, here we are again, my friends! I’ve completed another freezer cooking batch in under 2 hours, and it’s been awesome. You do need the Trim Healthy Mama Cookbook for this freezer cooking session, but I have other freezer cooking sessions available here on my Freezer Cooking Page if you don’t have it. If…
“What’s for dinner?” is probably the most common question heard in my house. That, and, “What on earth is that smell?” (We have a baby and a toddler and a 7-year-old boy in the house). Meal planning can be hard. Seriously. I’ve spent more than my fair share of time scrambling to find meal ideas,…
I love food. As a food lover, I get very specific cravings sometimes. Most of you know that I’ve complained about getting hangry on a regular basis, and when I have a craving I want to eat delicious food asap. I needed a list of healthy alternatives to cravings that hit more than just once a…
I have data for you. Real, I-can’t-believe-I’m-sharing-this data to prove that you should not freak out if you are a Trim Healthy Mama and the scale stops moving. Here’s the deal – with any diet, you can see plateaus, or weight loss stalls. When I was on the South Beach diet in 2004, I lost twelve…
