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Healthy Breakfasts for Christmas Morning

Growing up, my family had a tradition of cinnamon rolls for Christmas breakfast. Once I got married, though, my husband (who does not have the sweet tooth that I do) would get sick after indulging in those cinnamon rolls. A huge blood sugar spike first thing in the morning does not make for a very nice Christmas!…

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Homemade chicken bone broth

A few months ago I was able to visit a functional medicine doctor for the first time, and I learned a lot! I need to start healing my gallbladder and liver in particular – after a few rough pregnancies I really needed some work!  The doctor said that among the healthy foods I need to eat…