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My freezer was empty, and my lovely readers have asked for more freezer cooking sessions (love you guys, but it took me awhile because this is not my favorite thing to do), so I made 15 freezer meals in 90 minutes. We are LOVING the recipes from the new THM cookbook, so this freezer cooking session…
It’s pumpkin week here at The Well-Planned Kitchen. Why is it pumpkin week, you ask? Because it’s fall. And pumpkin is delicious. And because I have decided that it should be so. First, let’s start with coffee. Because we should always start with coffee, right? If you haven’t seen it yet, check out this low-carb Pumpkin…
Update: Weekly shopping lists are up! Happy Autumn! This is an updated October Menu – a full Trim Healthy Mama meal plan – and this one includes a bonus! I have a shopping list for the whole month included with the menu (you can click on the recipe names on the menu to see the recipes….
A few months ago I was able to visit a functional medicine doctor for the first time, and I learned a lot! I need to start healing my gallbladder and liver in particular – after a few rough pregnancies I really needed some work! The doctor said that among the healthy foods I need to eat…
My kids get sick of cereal, and I get sick of giving it to them. Even though I usually make a one-week breakfast menu and repeat it, sometimes I need new ideas. (I also have some full menus listed in my Menus and Meal Plans section, if you’re interested.) I previously posted 31 Trim Healthy Lunch Ideas,…
