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Eating on plan with THM when you’re sick

  I’ve been eating Trim Healthy Mama style for about 18 months. I got to my goal weight after four months on plan, and I’ve maintained for another 14 months. During that time, I’ve been sick several times and at first I floundered. No crackers? No Campbell’s chicken noodle soup? I went ahead and tried…

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Fill your freezer without a major cooking session! Healthy THM Freezer Meals

What if I told you that you could be like one of those once a month cooking super moms and have a freezer full of dinners without the major once a month cooking spree? What if I told you that it’s easier than you think? Here’s the deal: I love the concept of freezer cooking….

31 Healthy Delicious Desserts (GF, SF, THM)
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31 Healthy Delicious Desserts (GF, SF, THM)

I can have self-control. I can. Just not typically around desserts. I am the woman who will drive miles out of her way for a good cookie. Cookies are my weakness, but I don’t discriminate! Prior to Trim Healthy Mama, I wouldn’t often turn down anything that involved sugar. I’ve recognized that I make unhealthy dessert…