Want to get on plan and stay on plan for good? Join the Six Week THM Bootcamp today!
I’ve noticed that I do so much better when I commit to eating at home instead of eating out, so I’ve got a meal plan and shopping lists that I’d love to share with you! Let’s do this together! (Scroll down to the bottom of the post to join!) Be honest – did you eat well…
(Sign up below!) Have you adopted a healthy lifestyle, but can’t stop drinking soda? Have you struggled to quit sugar? Have you thought you’d have “just one more” soda, but found yourself having “just one more” after that? Every single one of those statements described me a few years ago. I followed multiple low-carb diets,…
Is anyone else having a hard time with COMPLETELY quitting sugar? I don’t mean fruit, of course, I mean the hard stuff processed white and brown sugar. I’ve been a Trim Healthy Mama for a long time, and I’ve lost all of my desired weight and gotten rid of most of my sugar cravings…until now. I’ve…
Does anyone else struggle with eating out? I don’t mean to brag, but sometimes I’m an awesome Trim Healthy Mama when I eat at home. Seriously. I can be diligent, and not take those nibbles of the kids’ pizza, or eat a pint of Ben & Jerry’s (which is something I did regularly before THM!). I…
I’ve been struggling a bit lately to eat well. I know the key to success in healthy eating is planning, so I thought I’d share my plan for the week. I am committing to a Trim Healthy Mama No Cheat Challenge for the week…which will hopefully turn into a no cheat month, so I…
