Hi Kelly! There are two shopping lists – the monthly list is attached to the menu, and the weekly list is on the blog post. The weekly list says (day 1) or whatever day the ingredient goes with in parenthesis next to the ingredient. So, for example, if I’m having spaghetti squash with meat sauce on day 5, I’ll see spaghetti squash (day 5), ground beef (day 5), and tomato sauce (day 5) on the shopping list.Of course, if any of the recipes don’t appeal to you, you can just cross off all of the ingredients for that day’s dinner.

If it doesn’t specify which day the ingredient is for, that means it goes with breakfast or lunch. I didn’t assign days to breakfasts and lunches so you can choose when you want to eat them. I hope that helps!