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	Comments on: 7 ways to beat a sugar craving	</title>
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		<title>
		By: Jen		</title>
		<link>https://thewellplannedkitchen.com/7-ways-beat-sugar-craving/#comment-38231</link>

		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Mon, 12 Nov 2018 16:16:24 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://thewellplannedkitchen.com/7-ways-beat-sugar-craving/#comment-38208&quot;&gt;Marian&lt;/a&gt;.

OK, I&#039;ve got to try this now! Thanks for sharing!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://thewellplannedkitchen.com/7-ways-beat-sugar-craving/#comment-38208">Marian</a>.</p>
<p>OK, I&#8217;ve got to try this now! Thanks for sharing!</p>
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		<title>
		By: Marian		</title>
		<link>https://thewellplannedkitchen.com/7-ways-beat-sugar-craving/#comment-38208</link>

		<dc:creator><![CDATA[Marian]]></dc:creator>
		<pubDate>Sun, 11 Nov 2018 13:40:39 +0000</pubDate>
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					<description><![CDATA[My all-time best craving buster is - and I&#039;m not even kidding here - sipping a glass of water.that has half to a whole tablespoon of raw apple cider vinegar in it. It kills the craving DEAD. I have no idea why this works. I stumbled on it completely by accident.]]></description>
			<content:encoded><![CDATA[<p>My all-time best craving buster is &#8211; and I&#8217;m not even kidding here &#8211; sipping a glass of water.that has half to a whole tablespoon of raw apple cider vinegar in it. It kills the craving DEAD. I have no idea why this works. I stumbled on it completely by accident.</p>
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		<title>
		By: Adrienne		</title>
		<link>https://thewellplannedkitchen.com/7-ways-beat-sugar-craving/#comment-27949</link>

		<dc:creator><![CDATA[Adrienne]]></dc:creator>
		<pubDate>Wed, 09 Aug 2017 12:07:33 +0000</pubDate>
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					<description><![CDATA[Thanks so much for sharing this Jen. I&#039;ve been &quot;pretty good&quot; about staying on plan, but not perfect and it seemed like I was far enough off that I needed a re-set to get of the yo-yo of cravings. I&#039;m starting my third day of deep s and I&#039;m finally not feeling like I must have sugar NOW. It&#039;s good to be back to feeling more normal!

How long do you wait before going back to regular free-styling? It&#039;s been a yo-yo for about 6 weeks if that makes a difference.]]></description>
			<content:encoded><![CDATA[<p>Thanks so much for sharing this Jen. I&#8217;ve been &#8220;pretty good&#8221; about staying on plan, but not perfect and it seemed like I was far enough off that I needed a re-set to get of the yo-yo of cravings. I&#8217;m starting my third day of deep s and I&#8217;m finally not feeling like I must have sugar NOW. It&#8217;s good to be back to feeling more normal!</p>
<p>How long do you wait before going back to regular free-styling? It&#8217;s been a yo-yo for about 6 weeks if that makes a difference.</p>
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