Do you ever feel like you get into a rut? Or that you need a little boost in your journey to a healthy lifestyle?
I started creating these mini challenges to help me and my coaching clients build healthy THM habits. I have found that after almost six years of Trim Healthy Mama, keeping it simple and focusing on those small changes can make all the difference!
Here's an easy one-week challenge – I kept it simple so it doesn't feel like one more thing to do during the holiday season! You can scroll down to the bottom of this post to get a free printable version of the challenge. I keep mine on my refrigerator as a reminder for my daily task!
Here are the tasks I've put together for this challenge:
Monday – make a meal plan
Tuesday – make an on-plan dessert (like the THM Twixter bars, or another favorite)
Wednesday – make a sipper
Thursday – Make an S breakfast or a batch of S breakfasts to portion and eat throughout the week. I like to make the Breakfast Casserole on page 238 of the Trim Healthy Mama Cookbook.
Friday – Use THM Workins or go for a walk.
Saturday – Listen to THM podcast episode #91.
I hope you feel encouraged after you get through this week of challenges!